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Release & Mobilize

  • KM. 60+32.51 Carretera Libre, Tijuana-Ensenada

Service Description

Unwind from your week and release tight, tense muscles and fascia, the connective tissue that often causes rigidity. Using foam rollers, balls and focused stretching, you'll learn techniques to elongate and facilitate muscle tension release, improved circulation, greater flexibility and an enhanced feeling of relaxation. Suitable for all levels.


Upcoming Sessions


Cancellation Policy

For cancellations, please contact us at least 2 hours in advance to avoid being charged a credit or a punch.


Contact Details

  • KM. 60+32.51 Carretera Libre, Tijuana-Ensenada, Playa La Mision, Rosarito, MX, 22765

    + 919 723 8885

    lamisionfitnessandyoga@gmail.com


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