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A Personal Trainer Answers Your Exercise FAQs Pt. 1
Below are four common fitness questions we answer at La Misión Fitness & Yoga. #1 How much do I need to exercise? This can become a...
Kevin
Aug 26, 20183 min read


Featured Exercise: Sphinx Pose
The sphinx pose is a great pose to add to your daily yoga routine! Lower back pain and poor posture are big problems in today's...
Kevin
Aug 7, 20182 min read


Low Back Pain Relief Can be Achieved with Yoga
We hear about lower back pain a lot here at La Misión Fitness & Yoga. In the United States it is the most often cited cause for reduced...
Kevin
Apr 17, 20183 min read
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