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A Personal Trainer Answers Your Exercise FAQs Pt. 1
Kevin
  • Aug 26, 2018
  • 3 min

A Personal Trainer Answers Your Exercise FAQs Pt. 1

Below are four common fitness questions we answer at La Misión Fitness & Yoga. #1 How much do I need to exercise? This can become a...
15 views0 comments
Featured Exercise: Sphinx Pose
Kevin
  • Aug 7, 2018
  • 2 min

Featured Exercise: Sphinx Pose

The sphinx pose is a great pose to add to your daily yoga routine! Lower back pain and poor posture are big problems in today's...
57 views0 comments
Low Back Pain Relief Can be Achieved with Yoga
Kevin
  • Apr 17, 2018
  • 3 min

Low Back Pain Relief Can be Achieved with Yoga

We hear about lower back pain a lot here at La Misión Fitness & Yoga. In the United States it is the most often cited cause for reduced...
19 views0 comments
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