Below are four common fitness questions we answer at La Misión Fitness & Yoga. #1 How much do I need to exercise? This can become a...

The sphinx pose is a great pose to add to your daily yoga routine! Lower back pain and poor posture are big problems in today's...

We hear about lower back pain a lot here at La Misión Fitness & Yoga. In the United States it is the most often cited cause for reduced...