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A Personal Trainer Answers Your Exercise FAQs Pt. 1
Below are four common fitness questions we answer at La Misión Fitness & Yoga. #1 How much do I need to exercise? This can become a...
Kevin
Aug 26, 20183 min read


When Exercise Gets Hot: 5 tips to keep your hot weather workouts safe!
It has been uncharacteristically hot this past week in Baja California. Temperatures have reached the high 90's, there's been little to...
Kevin
Aug 11, 20184 min read


Taking the First 3 Steps to a Healthier, Happier Life
Becoming healthier is not always the easiest thing in the world to do. There are many reasons as to why we may find ourselves suffering...
Kevin
Aug 5, 20184 min read


Kevin
Jul 27, 20180 min read


The Importance of Having a Strong Back
Having a strong body, in general, has numerous benefits. A stronger person is more resistant to injury, typically moves and feels better,...
Kevin
Jul 19, 20182 min read


Featured Exercise: TRX Inverted Row
We are really big fans of suspension strap training. Not only do we have several TRX classes throughout the week, we also utilize...
Kevin
May 25, 20182 min read


Featured Exercise: The Deep Squat and Why You Should Do It
You probably sit in a chair many times throughout your day, whether it’s at work, in front of the t.v., on the beach, or at your favorite...
Kevin
May 10, 20183 min read


Biggest Loser Series: Strength Training for Weight Loss
We are well in to our First Annual Biggest Loser Contest at La Misión Fitness and Yoga and already our contestants are showing great...
Kevin
Apr 17, 20182 min read
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