KevinAug 26, 20183 minA Personal Trainer Answers Your Exercise FAQs Pt. 1Below are four common fitness questions we answer at La Misión Fitness & Yoga. #1 How much do I need to exercise? This can become a...
KevinAug 11, 20184 minWhen Exercise Gets Hot: 5 tips to keep your hot weather workouts safe!It has been uncharacteristically hot this past week in Baja California. Temperatures have reached the high 90's, there's been little to...
KevinAug 6, 20184 minTaking the First 3 Steps to a Healthier, Happier LifeBecoming healthier is not always the easiest thing in the world to do. There are many reasons as to why we may find ourselves suffering...
KevinJul 19, 20182 minThe Importance of Having a Strong BackHaving a strong body, in general, has numerous benefits. A stronger person is more resistant to injury, typically moves and feels better,...
KevinMay 26, 20182 minFeatured Exercise: TRX Inverted RowWe are really big fans of suspension strap training. Not only do we have several TRX classes throughout the week, we also utilize...
KevinMay 10, 20183 minFeatured Exercise: The Deep Squat and Why You Should Do ItYou probably sit in a chair many times throughout your day, whether it’s at work, in front of the t.v., on the beach, or at your favorite...
KevinApr 17, 20182 minBiggest Loser Series: Strength Training for Weight LossWe are well in to our First Annual Biggest Loser Contest at La Misión Fitness and Yoga and already our contestants are showing great...