Functional Training

A Personal Trainer Answers Your Exercise FAQs Pt. 1

Below are four common fitness questions we answer at La Misión Fitness & Yoga. #1 How much do I need to exercise? This can become a...

When Exercise Gets Hot: 5 tips to keep your hot weather workouts safe!

It has been uncharacteristically hot this past week in Baja California. Temperatures have reached the high 90's, there's been little to...

Taking the First 3 Steps to a Healthier, Happier Life

Becoming healthier is not always the easiest thing in the world to do. There are many reasons as to why we may find ourselves suffering...

How to Get Fit Now!

The Importance of Having a Strong Back

Having a strong body, in general, has numerous benefits. A stronger person is more resistant to injury, typically moves and feels better,...

Featured Exercise: TRX Inverted Row

We are really big fans of suspension strap training. Not only do we have several TRX classes throughout the week, we also utilize...

Featured Exercise: The Deep Squat and Why You Should Do It

You probably sit in a chair many times throughout your day, whether it’s at work, in front of the t.v., on the beach, or at your favorite...

Biggest Loser Series: Strength Training for Weight Loss

We are well in to our First Annual Biggest Loser Contest at La Misión Fitness and Yoga and already our contestants are showing great...