KevinAug 26, 20183 minA Personal Trainer Answers Your Exercise FAQs Pt. 1Below are four common fitness questions we answer at La Misión Fitness & Yoga. #1 How much do I need to exercise? This can become a...
KevinAug 11, 20184 minWhen Exercise Gets Hot: 5 tips to keep your hot weather workouts safe!It has been uncharacteristically hot this past week in Baja California. Temperatures have reached the high 90's, there's been little to...
KevinAug 6, 20184 minTaking the First 3 Steps to a Healthier, Happier LifeBecoming healthier is not always the easiest thing in the world to do. There are many reasons as to why we may find ourselves suffering...