Below are four common fitness questions we answer at La Misión Fitness & Yoga. #1 How much do I need to exercise? This can become a...

It has been uncharacteristically hot this past week in Baja California. Temperatures have reached the high 90's, there's been little to...

Becoming healthier is not always the easiest thing in the world to do. There are many reasons as to why we may find ourselves suffering...

Having a strong body, in general, has numerous benefits. A stronger person is more resistant to injury, typically moves and feels better,...

We are really big fans of suspension strap training. Not only do we have several TRX classes throughout the week, we also utilize...

You probably sit in a chair many times throughout your day, whether it’s at work, in front of the t.v., on the beach, or at your favorite...

We are well in to our First Annual Biggest Loser Contest at La Misión Fitness and Yoga and already our contestants are showing great...