A Personal Trainer Answers Your Exercise FAQs Pt. 1
Below are four common fitness questions we answer at La Misión Fitness & Yoga. #1 How much do I need to exercise? This can become a...
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Kevin
Aug 11, 20184 min read
When Exercise Gets Hot: 5 tips to keep your hot weather workouts safe!
It has been uncharacteristically hot this past week in Baja California. Temperatures have reached the high 90's, there's been little to...
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Kevin
Aug 5, 20184 min read
Taking the First 3 Steps to a Healthier, Happier Life
Becoming healthier is not always the easiest thing in the world to do. There are many reasons as to why we may find ourselves suffering...
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Kevin
Jul 19, 20182 min read
The Importance of Having a Strong Back
Having a strong body, in general, has numerous benefits. A stronger person is more resistant to injury, typically moves and feels better,...
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Kevin
May 25, 20182 min read
Featured Exercise: TRX Inverted Row
We are really big fans of suspension strap training. Not only do we have several TRX classes throughout the week, we also utilize...
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Kevin
May 10, 20183 min read
Featured Exercise: The Deep Squat and Why You Should Do It
You probably sit in a chair many times throughout your day, whether it’s at work, in front of the t.v., on the beach, or at your favorite...
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Kevin
Apr 17, 20182 min read
Biggest Loser Series: Strength Training for Weight Loss
We are well in to our First Annual Biggest Loser Contest at La Misión Fitness and Yoga and already our contestants are showing great...
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