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A Personal Trainer Answers Your Exercise FAQs Pt. 1
Kevin
  • Aug 26, 2018
  • 3 min

A Personal Trainer Answers Your Exercise FAQs Pt. 1

Below are four common fitness questions we answer at La Misión Fitness & Yoga. #1 How much do I need to exercise? This can become a...
15 views0 comments
When Exercise Gets Hot: 5 tips to keep your hot weather workouts safe!
Kevin
  • Aug 11, 2018
  • 4 min

When Exercise Gets Hot: 5 tips to keep your hot weather workouts safe!

It has been uncharacteristically hot this past week in Baja California. Temperatures have reached the high 90's, there's been little to...
8 views0 comments
Taking the First 3 Steps to a Healthier, Happier Life
Kevin
  • Aug 6, 2018
  • 4 min

Taking the First 3 Steps to a Healthier, Happier Life

Becoming healthier is not always the easiest thing in the world to do. There are many reasons as to why we may find ourselves suffering...
16 views0 comments
How to Get Fit Now!
Kevin
  • Jul 27, 2018
  • 0 min

How to Get Fit Now!

11 views0 comments
The Importance of Having a Strong Back
Kevin
  • Jul 19, 2018
  • 2 min

The Importance of Having a Strong Back

Having a strong body, in general, has numerous benefits. A stronger person is more resistant to injury, typically moves and feels better,...
11 views0 comments
Featured Exercise: TRX Inverted Row
Kevin
  • May 26, 2018
  • 2 min

Featured Exercise: TRX Inverted Row

We are really big fans of suspension strap training. Not only do we have several TRX classes throughout the week, we also utilize...
10 views0 comments
Featured Exercise: The Deep Squat and Why You Should Do It
Kevin
  • May 10, 2018
  • 3 min

Featured Exercise: The Deep Squat and Why You Should Do It

You probably sit in a chair many times throughout your day, whether it’s at work, in front of the t.v., on the beach, or at your favorite...
19 views0 comments
Biggest Loser Series: Strength Training for Weight Loss
Kevin
  • Apr 17, 2018
  • 2 min

Biggest Loser Series: Strength Training for Weight Loss

We are well in to our First Annual Biggest Loser Contest at La Misión Fitness and Yoga and already our contestants are showing great...
12 views0 comments
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