Wellness

Oct 9, 20192 min

Total Wellness: Mind, Body & Environment

Guest Blog by Jesse Atkinson, MA Health truly is wealth. Feeling well is the base of an enjoyable life. But sometimes it seems...

Apr 29, 20193 min

WATER - Nature’s Weight Loss Secret!

By Kevin McManus Surprising as it may seem, water consumption is quite possibly the single most important factor when it comes to losing...

Aug 26, 20183 min

A Personal Trainer Answers Your Exercise FAQs Pt. 1

Below are four common fitness questions we answer at La Misión Fitness & Yoga. #1 How much do I need to exercise? This can become a...

Aug 11, 20184 min

When Exercise Gets Hot: 5 tips to keep your hot weather workouts safe!

It has been uncharacteristically hot this past week in Baja California. Temperatures have reached the high 90's, there's been little to...

Aug 7, 20182 min

Featured Exercise: Sphinx Pose

The sphinx pose is a great pose to add to your daily yoga routine! Lower back pain and poor posture are big problems in today's...

Aug 5, 20184 min

Taking the First 3 Steps to a Healthier, Happier Life

Becoming healthier is not always the easiest thing in the world to do. There are many reasons as to why we may find ourselves suffering...