Wellness

Total Wellness: Mind, Body & Environment

Guest Blog by Jesse Atkinson, MA Health truly is wealth. Feeling well is the base of an enjoyable life. But sometimes it seems...

WATER - Nature’s Weight Loss Secret!

By Kevin McManus Surprising as it may seem, water consumption is quite possibly the single most important factor when it comes to losing...

A Personal Trainer Answers Your Exercise FAQs Pt. 1

Below are four common fitness questions we answer at La Misión Fitness & Yoga. #1 How much do I need to exercise? This can become a...

When Exercise Gets Hot: 5 tips to keep your hot weather workouts safe!

It has been uncharacteristically hot this past week in Baja California. Temperatures have reached the high 90's, there's been little to...

Featured Exercise: Sphinx Pose

The sphinx pose is a great pose to add to your daily yoga routine! Lower back pain and poor posture are big problems in today's...

Taking the First 3 Steps to a Healthier, Happier Life

Becoming healthier is not always the easiest thing in the world to do. There are many reasons as to why we may find ourselves suffering...