KevinOct 9, 20192 minTotal Wellness: Mind, Body & EnvironmentGuest Blog by Jesse Atkinson, MA Health truly is wealth. Feeling well is the base of an enjoyable life. But sometimes it seems...
KevinApr 29, 20193 minWATER - Nature’s Weight Loss Secret!By Kevin McManus Surprising as it may seem, water consumption is quite possibly the single most important factor when it comes to losing...
KevinAug 26, 20183 minA Personal Trainer Answers Your Exercise FAQs Pt. 1Below are four common fitness questions we answer at La Misión Fitness & Yoga. #1 How much do I need to exercise? This can become a...
KevinAug 11, 20184 minWhen Exercise Gets Hot: 5 tips to keep your hot weather workouts safe!It has been uncharacteristically hot this past week in Baja California. Temperatures have reached the high 90's, there's been little to...