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Total Wellness: Mind, Body & Environment
Guest Blog by Jesse Atkinson, MA Health truly is wealth. Feeling well is the base of an enjoyable life. But sometimes it seems...
Kevin
Oct 9, 20192 min read
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WATER - Nature’s Weight Loss Secret!
By Kevin McManus Surprising as it may seem, water consumption is quite possibly the single most important factor when it comes to losing...
Kevin
Apr 29, 20193 min read
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A Personal Trainer Answers Your Exercise FAQs Pt. 1
Below are four common fitness questions we answer at La Misión Fitness & Yoga. #1 How much do I need to exercise? This can become a...
Kevin
Aug 26, 20183 min read
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When Exercise Gets Hot: 5 tips to keep your hot weather workouts safe!
It has been uncharacteristically hot this past week in Baja California. Temperatures have reached the high 90's, there's been little to...
Kevin
Aug 11, 20184 min read
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Featured Exercise: Sphinx Pose
The sphinx pose is a great pose to add to your daily yoga routine! Lower back pain and poor posture are big problems in today's...
Kevin
Aug 7, 20182 min read
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Taking the First 3 Steps to a Healthier, Happier Life
Becoming healthier is not always the easiest thing in the world to do. There are many reasons as to why we may find ourselves suffering...
Kevin
Aug 5, 20184 min read
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