Pain Relief

Aug 7, 20182 min read

Featured Exercise: Sphinx Pose

The sphinx pose is a great pose to add to your daily yoga routine! Lower back pain and poor posture are big problems in today's...

Aug 5, 20184 min read

Taking the First 3 Steps to a Healthier, Happier Life

Becoming healthier is not always the easiest thing in the world to do. There are many reasons as to why we may find ourselves suffering...

Jul 27, 20180 min read

How to Get Fit Now!

Jul 23, 20181 min read

Everything You Need to Know About: Ted's Pain Cream

We are very excited to announce that we have become one of the only distributors of Ted's Pain Cream in Mexico! This highly effective...

Jul 23, 20184 min read

We're Serious About Pain Relief!

Pain is a problem! That sounds obvious, but in today's health and fitness crazed world dealing with the pain associated with exercise is...

Jul 19, 20182 min read

The Importance of Having a Strong Back

Having a strong body, in general, has numerous benefits. A stronger person is more resistant to injury, typically moves and feels better,...

Apr 17, 20183 min read

Low Back Pain Relief Can be Achieved with Yoga

We hear about lower back pain a lot here at La Misión Fitness & Yoga. In the United States it is the most often cited cause for reduced...

Apr 5, 20182 min read

What is Myofascial Release?

If you have been around our gym before you’ve probably noticed the large stack of foam cylinders, or have seen a few of our lacrosse...

Mar 19, 20182 min read

Why You Shouldn't Be Afraid of Our FAR Infrared Sauna

Here at La Mision Fitness and Yoga we offer a very unique service for our members and our community: FAR Infrared Sauna Treatment. While...