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WATER - Nature’s Weight Loss Secret!
Kevin
  • Apr 29, 2019
  • 3 min

WATER - Nature’s Weight Loss Secret!

By Kevin McManus Surprising as it may seem, water consumption is quite possibly the single most important factor when it comes to losing...
24 views0 comments
A Personal Trainer Answers Your Exercise FAQs Pt. 1
Kevin
  • Aug 26, 2018
  • 3 min

A Personal Trainer Answers Your Exercise FAQs Pt. 1

Below are four common fitness questions we answer at La Misión Fitness & Yoga. #1 How much do I need to exercise? This can become a...
15 views0 comments
Taking the First 3 Steps to a Healthier, Happier Life
Kevin
  • Aug 6, 2018
  • 4 min

Taking the First 3 Steps to a Healthier, Happier Life

Becoming healthier is not always the easiest thing in the world to do. There are many reasons as to why we may find ourselves suffering...
16 views0 comments
How to Get Fit Now!
Kevin
  • Jul 27, 2018
  • 0 min

How to Get Fit Now!

11 views0 comments
Where Does Your Food Come From?: The Importance of Cooking Your Meals
Kevin
  • May 21, 2018
  • 3 min

Where Does Your Food Come From?: The Importance of Cooking Your Meals

We take our food choices seriously at La Misión Fitness & Yoga. Of course we think healthy food selection is important, and we as a staff...
11 views0 comments
Biggest Loser Series: What is the Best Diet for You?
Kevin
  • May 15, 2018
  • 3 min

Biggest Loser Series: What is the Best Diet for You?

We are wrapping up the first annual Biggest Loser Contest soon, and let us first and foremost congratulate all of our contestants on a...
6 views0 comments
Biggest Loser Series: Three Simple, Powerful Choices for Weight Loss
Kevin
  • May 8, 2018
  • 4 min

Biggest Loser Series: Three Simple, Powerful Choices for Weight Loss

We are nearing the end of our first annual Biggest Loser Contest, and we are seeing great results from our contestants. One contestant in...
10 views0 comments
Biggest Loser Blog Series: Social Eating
Kevin
  • Apr 5, 2018
  • 3 min

Biggest Loser Blog Series: Social Eating

One of the most difficult aspects of any weight reduction program occurs when you are in social situations where other people are eating...
17 views0 comments
Biggest Loser Blog Series: Refined Grains Expand Girths
Kevin
  • Apr 2, 2018
  • 2 min

Biggest Loser Blog Series: Refined Grains Expand Girths

Many Americans are like a loaf of bread – soft, with one side round.  Their choice of bread may be part of the reason.  Some researchers...
22 views0 comments
Biggest Loser Blog Series: Water is the Weight Loss Elixir!
Kevin
  • Mar 30, 2018
  • 2 min

Biggest Loser Blog Series: Water is the Weight Loss Elixir!

Incredible as it may seem, water is quite possibly the single most important catalyst in losing weight and keeping it off. Although most...
7 views0 comments
The Benefits of Organic Foods and Free-Range Meats
Kevin
  • Mar 25, 2018
  • 2 min

The Benefits of Organic Foods and Free-Range Meats

At La Misión Fitness & Yoga we offer an all organic market to our community every Wednesday. We bring farm fresh organic produce and...
3 views0 comments
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