By Kevin McManus Surprising as it may seem, water consumption is quite possibly the single most important factor when it comes to losing...

Below are four common fitness questions we answer at La Misión Fitness & Yoga. #1 How much do I need to exercise? This can become a...

Becoming healthier is not always the easiest thing in the world to do. There are many reasons as to why we may find ourselves suffering...

We take our food choices seriously at La Misión Fitness & Yoga. Of course we think healthy food selection is important, and we as a staff...

We are wrapping up the first annual Biggest Loser Contest soon, and let us first and foremost congratulate all of our contestants on a...

We are nearing the end of our first annual Biggest Loser Contest, and we are seeing great results from our contestants. One contestant in...

We are well in to our First Annual Biggest Loser Contest at La Misión Fitness and Yoga and already our contestants are showing great...

One of the most difficult aspects of any weight reduction program occurs when you are in social situations where other people are eating...

Many Americans are like a loaf of bread – soft, with one side round.  Their choice of bread may be part of the reason.  Some researchers...

Incredible as it may seem, water is quite possibly the single most important catalyst in losing weight and keeping it off. Although most...