KevinApr 29, 20193 minWATER - Nature’s Weight Loss Secret!By Kevin McManus Surprising as it may seem, water consumption is quite possibly the single most important factor when it comes to losing...
KevinAug 26, 20183 minA Personal Trainer Answers Your Exercise FAQs Pt. 1Below are four common fitness questions we answer at La Misión Fitness & Yoga. #1 How much do I need to exercise? This can become a...
KevinAug 6, 20184 minTaking the First 3 Steps to a Healthier, Happier LifeBecoming healthier is not always the easiest thing in the world to do. There are many reasons as to why we may find ourselves suffering...
KevinMay 21, 20183 minWhere Does Your Food Come From?: The Importance of Cooking Your MealsWe take our food choices seriously at La Misión Fitness & Yoga. Of course we think healthy food selection is important, and we as a staff...
KevinMay 15, 20183 minBiggest Loser Series: What is the Best Diet for You?We are wrapping up the first annual Biggest Loser Contest soon, and let us first and foremost congratulate all of our contestants on a...
KevinMay 8, 20184 minBiggest Loser Series: Three Simple, Powerful Choices for Weight LossWe are nearing the end of our first annual Biggest Loser Contest, and we are seeing great results from our contestants. One contestant in...
KevinApr 17, 20182 minBiggest Loser Series: Strength Training for Weight LossWe are well in to our First Annual Biggest Loser Contest at La Misión Fitness and Yoga and already our contestants are showing great...
KevinApr 5, 20183 minBiggest Loser Blog Series: Social EatingOne of the most difficult aspects of any weight reduction program occurs when you are in social situations where other people are eating...
KevinApr 2, 20182 minBiggest Loser Blog Series: Refined Grains Expand GirthsMany Americans are like a loaf of bread – soft, with one side round. Their choice of bread may be part of the reason. Some researchers...
KevinMar 30, 20182 minBiggest Loser Blog Series: Water is the Weight Loss Elixir!Incredible as it may seem, water is quite possibly the single most important catalyst in losing weight and keeping it off. Although most...