KevinJul 19, 20182 min readThe Importance of Having a Strong BackHaving a strong body, in general, has numerous benefits. A stronger person is more resistant to injury, typically moves and feels better,...
KevinApr 25, 20182 min readWhy Functional Training is Right For YouFunctional training has become a popular phrase used to describe many different types of exercise styles. It has most widely been used to...