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The Importance of Having a Strong Back
Having a strong body, in general, has numerous benefits. A stronger person is more resistant to injury, typically moves and feels better,...
Kevin
Jul 19, 20182 min read
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Why Functional Training is Right For You
Functional training has become a popular phrase used to describe many different types of exercise styles. It has most widely been used to...
Kevin
Apr 25, 20182 min read
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