KevinAug 26, 20183 minA Personal Trainer Answers Your Exercise FAQs Pt. 1Below are four common fitness questions we answer at La Misión Fitness & Yoga. #1 How much do I need to exercise? This can become a...
KevinAug 24, 20184 minHow to Maintain a Healthy LifestyleThis is the final installment of our series on starting a healthier and happier life. To read the first two blogs click here and here......