We are nearing the end of our first annual Biggest Loser Contest, and we are seeing great results from our contestants. One contestant in...

One of the most difficult aspects of any weight reduction program occurs when you are in social situations where other people are eating...

Many Americans are like a loaf of bread – soft, with one side round.  Their choice of bread may be part of the reason.  Some researchers...

Incredible as it may seem, water is quite possibly the single most important catalyst in losing weight and keeping it off. Although most...