KevinMay 8, 20184 minBiggest Loser Series: Three Simple, Powerful Choices for Weight LossWe are nearing the end of our first annual Biggest Loser Contest, and we are seeing great results from our contestants. One contestant in...
KevinApr 25, 20182 minWhy Functional Training is Right For YouFunctional training has become a popular phrase used to describe many different types of exercise styles. It has most widely been used to...
KevinApr 17, 20183 minLow Back Pain Relief Can be Achieved with YogaWe hear about lower back pain a lot here at La Misión Fitness & Yoga. In the United States it is the most often cited cause for reduced...
KevinApr 17, 20182 minBiggest Loser Series: Strength Training for Weight LossWe are well in to our First Annual Biggest Loser Contest at La Misión Fitness and Yoga and already our contestants are showing great...
KevinApr 5, 20183 minBiggest Loser Blog Series: Social EatingOne of the most difficult aspects of any weight reduction program occurs when you are in social situations where other people are eating...
KevinApr 5, 20182 minWhat is Myofascial Release?If you have been around our gym before you’ve probably noticed the large stack of foam cylinders, or have seen a few of our lacrosse...